Stress - Working In This Economy

The media has primarily focused on those who have lost their jobs as they are a part of the community who are in a place of uncertainty. They are worried about their ability to pay their mortgage, rent, car notes, credit card bills, utilities, food and other family/personal obligations which will only add to the state of the economy. Things are not looking good. There is turmoil in the banking systems, Wall Street, Investment Firms, the major companies and organizations are all taking a big hit. As a result, there is a lack of confidence that has now spread to even those who are currently employed.

Employers are faced with the challenges of laying off their employees in order to thrive in this economy. The employees that remain are worried that they may be next to lose their jobs as they see the layoffs as a transition – until the next batch of pink slips are handed out. The concerns are such that they become overwhelmed with thoughts of submitting their resumes to other companies knowing that it is a tough field of job seekers out there. Although they are grateful to still be among the employed, they wonder how soon it will be before they become a part of the unemployed segment.

Many will find that their stress affects the following areas:

Lack of sleep
Loss of appetite
Inability to focus
Paranoia constantly worried or anxious


However, stress can play a major role in your health and wellness. Stress&You

Employers are focused on thriving, making it through the tough economic period and they too are concerned. Even though there may be reports of government related interventions that are targeted to boost the economy, or Wall Street experiences a good day in the market, there is a sense of concern that lingers in this uncertain period. In order for businesses to make it through this period, they should not only pay attention to the numbers on their books but also take the appropriate measures to create a sense of awareness to the concerns of their employees. Consider a workshop or seminar that will address these concerns. It will definitely boost the confidence in work performance which may help in keeping grounded through the turbulence.

Stress & You!

Let's take a moment to acknowledge the reality of stress and how it affects our daily lives. The levels of stress are increased at certain points in our lives and with the state of the economy, our stress levels have increased substantially.
Under normal circumstances, stress can be overwhelming. However, it is important to know that has been linked to various illnesses and diseases.

Your body is on alert at every living moment of your life. Your senses are heightened and it sends messages to the brain about the environment. It knows how you react to the sounds, scents, feel, things you see, and taste. Would you believe that stress and disease can actually change the shape of our blood cells? Yes, it can. In some cases, stressed cells have become distorted in shape. The effects of stress can destroy your cells as a result it weakens your body.

Take note when your cells die and they are not restored, you become a candidate for various infections and illnesses that are stress related. There are many illnesses and diseases that are stress related a few of them are:

1. Rheumatoid arthritis
2. Ulcers
3. Insomnia
4. Stroke
5. Heart Attacks
6. High Blood Pressure
7. Migraine Headaches


In order to deal with the stress, it is important to take the time to use the various resources that are available. How about going to the gym or getting in some form of exercise? It doesn't have to be intense - a light work out will do wonders.
On the other hand, some people pray, while others meditate. Some seek medical or therapeutic intervention seeing a psychiatrist, psychologist, social worker or even going to the spa. Whether you go to your spiritual leader or adviser, family or best friend, it's best to find a way to deal with the stress.

It may seem that this is easier said than done but it is very important that you find a way to alleviate stress. It's for the good of your health.