Hearing a lot about a gluten free diet lately? Does it sound as if it limits your ability to enjoy the foods, snack and treats that you love? Well, here's your chance to learn more and try out the many fantastic recipes to some delicious desserts.
Let us explore the whole gluten free diet (not as in losing weight but in consuming/eating food) and how it may be the key to helping you improve on your health and wellness. If you try any of these recipes, please come back and let us know in the comments if you enjoyed it.
Your health and wellness depends on you!
Showing posts with label VeriaTV. Show all posts
Showing posts with label VeriaTV. Show all posts
Thursday, July 25, 2013
Tuesday, March 12, 2013
Are You A Sipper? Benefits of Tea Time
As a lover of tea, I find myself trying out the various blends of Lipton, Tazo, Tetley, Teavana, Celestial Seasonings, etc. My husband bought me a lovely case of teas (pictured above)which has a blend of teas from around the world. Le Palais Des Thés will be my next tea adventure, the case has a book enclosed that gives great details on the teas, their origin, the culture of the people who drink the tea and the benefits of the tea. I am so excited and I can't wait to tell you all about it. My love for tea goes way back to my childhood days. My mother loved to drink tea. In fact, she stepped it up a notch by using the leaves from her garden. Lemon grass, Ginger root, Peppermint leaves and many more. She would tell me of it's medicinal purpose and I would listen in awe, just the thought that these leaves could in some way heal or cleanse the body was intriguing.
Have a headache, premenstrual syndrome, urinary tract infection, stressed, digestion concerns, etc.? There's a tea to help you. The following videos from my favorite wellness channel, Veria TV will explore beyond the pleasure of sipping your tea. It will give you some information on the health benefits of sipping a cup of tea.
Tuesday, March 13, 2012
Why Does This Happen? Health Questions Answered
Have you seen Dr. Keller Wortham on Veria TV? He has a fantastic segment called What Happens Next? Dr. Wortham's covers medical concerns with a quick review of the symptoms and follows up with the solutions all within two minutes. As you know, we are all about working to improve on our health and wellness - thus being informed is essential.
We would encourage you to check out Veria TV. They have an incredible line up of all things health and wellness and we are most confident that you will be glad you did :-) (See links below videos)
This weeks Health & Wellness will feature these four segments
Heartburn
Hernia
Vericose Veins
Vertigio
Veria Living also VeriaTV
Monday, November 14, 2011
Healthy Eats, Treats and More............
Yesterday evening while I was working and watching my favorite Health & Wellness channel Veria, I saw some really great recipes that I am planning to try this week. I will let you know how it all worked out as soon as I do. Well, let me tell you about The Sweet Truth with the host Kelly Keough. Kelly is known as the sugar free chef who shares the healthiest sweet treats that looks and sounds so yummy. I could not wait to try them out myself. In fact, I found myself wishing that I was in the kitchen with her. Here are a few videos but you can find more at Veria ON TV
BLUEBERRY CAKE :-)
And here's s more Balancing Your Diet: How To Be Healthy featuring Dr. Len Lopez
BLUEBERRY CAKE :-)
And here's s more Balancing Your Diet: How To Be Healthy featuring Dr. Len Lopez
Monday, October 24, 2011
Do It Your Way?
We all have choices to make and I would love to make a few suggestions as you work to improve on your health and wellness.
I take great pride in making the declaration that I dance to the beat of my own drum and I really do. I consider myself to be one who loves life, enjoys being a mother even though it has some turbulent moments which we always manage to sustain. I love being a wife and a friend to my King that's what I call my husband :-) I have raised my children to be respectful, love life and to be a positive source with their time here on earth. I am what my parents would call their wild child. I was raised in a house with strict rules, we never missed a church service and could not wear pants. Somehow, I managed to be the rebel with my own cause getting spankings along the way and not one to be disrespectful, I just could not help myself - I had to be me. Now that I am a parent, I have a greater appreciation for my own parents yet I also understand my children as I see myself reflected through them (times 100). Don't smile, I can handle it.
There is joy in living life with an understanding of your own self. Take time to enjoy life. Be patient with your children, think of the child that you were and if by chance you were perfect, then forgive your children for their imperfections. Be a guide, express your concern. Let them know that you want to see them succeed. It's in no way easy watching them make the wrong choices but never let them feel that they are alone. Be the balance. Do not condone or make excuses for their bad behavior - call them out on it. You will be better off as it keeps you out of the denial/enabler category. Your child may not want to go to college, encourage them to become the best in whatever interests them (except for the illegal forms of making quick money which leads them to prison/grave). My relationship with my King works not only because we love and respect each other but also because we work out our disagreements without the intervention of others and we make time to do things that we love together and maintain our own individual activities.
You will be over the moon with a love of life once you are able to balance your life. Keep in touch with your friends or make new friends if your friends have moved or you have grown apart, it happens. Get a hobby or join a new club. Be active and make time to exercise. You do not have to join a gym, turn on the tv and work it out. Watch your portion size. You should see me working out frantically to shed these excess pounds before the holidays, they just don't belong on this frame of mine besides I have far too many cute items hanging in my closet waiting to make their grand return. If you have access to Veria TV you should check it out, it is a great resource of all things health and wellness. You will find great cooking recipes and programs to work out and at your own level.
Now with all that said on how you should do it your way, I would like to admit that as a child who did not like being in church every time the doors opened, I appreciate the teachings as they have kept me grounded. I am a better person for the lessons I have learned from my parents. I am often praying and meditating on the teachings of the bible. I believe that we have all been assigned to live and while we are here, we need to make the best of it. We are all here to fulfill a purpose and cannot do that if we try to be a duplication of someone else and you will know that because it wont feel right. Be still and ask for guidance, you will know it as it will come to you. I hope that you will make the best of it for years to come. Go ahead and do it your way!
I take great pride in making the declaration that I dance to the beat of my own drum and I really do. I consider myself to be one who loves life, enjoys being a mother even though it has some turbulent moments which we always manage to sustain. I love being a wife and a friend to my King that's what I call my husband :-) I have raised my children to be respectful, love life and to be a positive source with their time here on earth. I am what my parents would call their wild child. I was raised in a house with strict rules, we never missed a church service and could not wear pants. Somehow, I managed to be the rebel with my own cause getting spankings along the way and not one to be disrespectful, I just could not help myself - I had to be me. Now that I am a parent, I have a greater appreciation for my own parents yet I also understand my children as I see myself reflected through them (times 100). Don't smile, I can handle it.
There is joy in living life with an understanding of your own self. Take time to enjoy life. Be patient with your children, think of the child that you were and if by chance you were perfect, then forgive your children for their imperfections. Be a guide, express your concern. Let them know that you want to see them succeed. It's in no way easy watching them make the wrong choices but never let them feel that they are alone. Be the balance. Do not condone or make excuses for their bad behavior - call them out on it. You will be better off as it keeps you out of the denial/enabler category. Your child may not want to go to college, encourage them to become the best in whatever interests them (except for the illegal forms of making quick money which leads them to prison/grave). My relationship with my King works not only because we love and respect each other but also because we work out our disagreements without the intervention of others and we make time to do things that we love together and maintain our own individual activities.
You will be over the moon with a love of life once you are able to balance your life. Keep in touch with your friends or make new friends if your friends have moved or you have grown apart, it happens. Get a hobby or join a new club. Be active and make time to exercise. You do not have to join a gym, turn on the tv and work it out. Watch your portion size. You should see me working out frantically to shed these excess pounds before the holidays, they just don't belong on this frame of mine besides I have far too many cute items hanging in my closet waiting to make their grand return. If you have access to Veria TV you should check it out, it is a great resource of all things health and wellness. You will find great cooking recipes and programs to work out and at your own level.
Now with all that said on how you should do it your way, I would like to admit that as a child who did not like being in church every time the doors opened, I appreciate the teachings as they have kept me grounded. I am a better person for the lessons I have learned from my parents. I am often praying and meditating on the teachings of the bible. I believe that we have all been assigned to live and while we are here, we need to make the best of it. We are all here to fulfill a purpose and cannot do that if we try to be a duplication of someone else and you will know that because it wont feel right. Be still and ask for guidance, you will know it as it will come to you. I hope that you will make the best of it for years to come. Go ahead and do it your way!
Monday, July 18, 2011
All Things Health & Wellness Channel!!
As one who loves to improve on my health and wellness, I am always searching for new ideas and shows. Well, I am so excited to share with you that I have found a channel that shows All things Health and Wellness. You can do Pilates, Yoga and other fabulous shows:
*What's The Alternative?
*What's A Brewing?
*What A Relief!
*Bedside Manor
*Naturally Delicious
*Simply Beautiful
and there's so much more..... Take a look a the following videos
See for Yourself; You have to check it out!!
*What's The Alternative?
*What's A Brewing?
*What A Relief!
*Bedside Manor
*Naturally Delicious
*Simply Beautiful
and there's so much more..... Take a look a the following videos
See for Yourself; You have to check it out!!
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