Showing posts with label diabetes. Show all posts
Showing posts with label diabetes. Show all posts

Tuesday, May 13, 2014

Health & Wellness - Mixing It Up



There are many ways to work at improving our health and wellness. Veria Living always deliver a wealth of healthy advice. Let's look at dancing and how it provides a fun form of exercise as Debbie Allen disccuses the benefits for those with diabetes. Then there is June Stein who was diagnosed with a form of arthritis that affects the spine known as ankylosing spondylitis. After June's visit Dr. Rodney Bluestone, June decided to take yoga. Taking steps to improve on your health and wellness can be beneficial.

Always keep in mind that your health and wellness depends on you.





Tuesday, February 19, 2013

Are You Managing Your Health?



Have you ever had a conversation with someone who complains about the doctors orders?

"My doctor told me I have to avoid eating dairy and sweets, he must be out of his mind. There's no way I'm giving up chocolate."

"I have to stop drinking? Maybe, I will just have an occasional drink here and there."

"Well, I am going to die of something. I wont stop smoking now. My grandfather has been smoking since he was 13 years old, he's in his 70's and he is still smoking to this day."

I have heard it all and then some. Unfortunately, these are the patients who may continue to suffer from further health complications which could have been avoided or improved their health. Loss of eyesight/limbs, dialysis, lung cancer, etc. happens without respect to your family health history, especially if you insist on ignoring the health advice/suggestions given by your health care practitioner.

In many instances, diabetes can be managed/reversed. Following the instructions given to you by your doctor can really make a difference.




Thursday, January 24, 2013

Health Matters - Shame on N.A.A.C.P. NY!!!

Benjamin Jealous -President of the National Association for the Advancement of Colored People
~~~~~~~~~~~~~~~~~~~~~~~~~~~~***********************~~~~~~~~~~~~~~~~~~~~~~~~~~~~

As I was reading an article on the court case where the American soft-drink industry argued against Mayor Michael R. Bloomberg’s restrictions on super sized sugary drinks, I was shocked to see that the New York chapter of the National Association for the Advancement of Colored People (N.A.A.C.P.) was standing with the soda industry.

Of all the years that I have known of the NAACP, I have attended events and supported their causes, I never really spent time reading up on their current roles and events on their website. I assumed that they understood the needs of the people that they claim to serve and so I decided to go on and take a look at their website to see if they understood the plight of the health disparities that exist among the colored people.

According to their website in the Advocacy & Issues column they wrote the following in their health section:

The NAACP brings our national voice to assist in the eradication of these racial and ethnic disparities, with a focus not only on disease prevention, but on the social and environmental factors that affect health and wellness.

The NAACP is committed to eliminating the racial and ethnic disparities in our health care system that plague people of color in the United States. African Americans continue to have the highest incidence, prevalence and mortality rates from chronic diseases like cardiovascular disease, diabetes and obesity. Additionally issues like HIV and infant mortality have continued to overwhelm the Black community. Systemic imbalances in the health care delivery system disproportionately affect African Americans and Latinas more than their White counterparts.


This gives me even more reason to pause, wonder, scream and cry out loudly at the N.A.A.C.P. How is your support of super size soda advancing the lives of the colored people? There are many diseases and illnesses that are associated with poor diet which includes the excessive consumption of sugary drinks (soda). In fact, the number of cases of those with diabetes are on the rise and even more so in children. Type II diabetes which was once associated with older people is now becoming common with children. According to the Center for Disease Control, in 2011 nearly 26 million Americans have diabetes. In addition, an estimated 79 million U.S. adults have prediabetes, a condition in which blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. Prediabetes raises a person's risk of type 2 diabetes, heart disease and stroke. Racial and ethnic minorities continue to have higher rates of diabetes after adjusting for population age differences. For adults, diabetes rates were 16.1 percent for American Indians/Alaska Natives, 12.6 percent for blacks, 11.8 percent for Hispanics, 8.4 percent for Asian-Americans, and 7.1 percent for non-Hispanic whites.
Mayor Bloomberg of New York

The New York State Department of Health indicates the following:

African Americans
Have the highest prevalence of diabetes of all racial/ethnic groups (U.S.).
Have the highest rate of adult obesity as compared to any other racial/ethnic group (U.S.).

American Indians/Alaska Natives
Have an infant death rate 40 percent higher than the rate for Whites (U.S.).
Are 60% more likely to have a stroke than their White counterparts (U.S.).
Women are 2.4 times more likely to have, and to die from, liver and inflammatory bowel disease cancer, as compared to non-Hispanic White women (U.S.).

Asian Americans
Have three times the incidence of liver and inflammatory bowel disease cancer as the non-Hispanic White population. (U.S.)
Vietnamese women have rates of cervical cancer that are five times higher than the rates for White women. (U.S.)

Native Hawaiians/Other Pacific Islanders
Have almost double the rate of diabetes and are almost six times more likely to die from diabetes as White residents. (U.S.)
Native Hawaiian women have the highest incidence and mortality rates of endometrial cancers for all U.S. women.

Hispanics/Latinos
Among children ages 2 to 5 in New York, 20.1 percent of Hispanic children are obese, compared with 13.8 percent of African Americans and 12.4 percent of Whites.
Have a death rate due to diabetes that is 40 percent higher than for non-Hispanic Whites. (U.S.)
More than a third of Hispanics in the United States do not have health insurance.

Hazel Dukes President of New York Chapter of N.A.A.C.P

Here's what matters most - the health and wellness of the people. The generous donations of the big companies seems to be more important as you host galas for recognizing celebrities and each other within your organization. However, on the local levels, the people who are in need of your true representation are counting on you to care, really care about their health. It is obviously not enough to have it written on your website for we all know that actions speaks louder than words! Your actions as it relates to the health and wellness of the people is rather loud and clear.

Wednesday, May 16, 2012

Something to Talk About!


After receiving numerous emails regarding an issue that many hesitate to discuss, I've decided to take it head on. This condition can be terrifying to men and women, where some describe it as their worst nightmare. Erectile dysfunction also known as impotence is downright scary, it is the inability of maintaining or having an erection.


Although having difficulties with an erection may be due to stress and not necessarily an indication of impotence, it can be a sign of an underlying health condition that needs treatment. However, once it is determined that there is a health issue, an effective treatment plan may reverse your erectile dysfunction.
This is a very sensitive topic that is not easy for men and women to talk about even in the privacy of their own environment. Communication is vital to the survival of your relationship, your own self confidence and peace of mind. Above all, seek medical attention, do not assume that you are under stress - you may be right but then again you may be wrong. Your health and wellness is in your hands.

Wednesday, April 11, 2012

Be Still And Know - You Are In Charge

Life is filled with challenges, how you handle the challenges? Do you become overwhelmed? anxious? depressed? ill tempered? or do you remain calm? seek guidance? look for solutions?

There are many ways that we can cope with the ever changing moments of life. Challenges exist for all living things. The trees, the animals and the earth all face challenges. As humans, we face challenges daily. The wealthy, rich, successful people are constantly facing challenges. It is how you handle the challenges that really makes the difference in your health and wellness.

As we have previously explored meditation and it's benefits, it is time to take a listen to those who have benefited from this practice. Hopefully, you too will take the time to add meditation to your daily habits. Take a moment, be still - your health and wellness depends on you.


The Medical Findings


Think Happy Thoughts




Tuesday, April 3, 2012

Health Disparities - Minority Health Awareness Month 2012

April's here again and with that it is the month where we focus on Minority Health Awareness. The health disparities continues to remain high within the minority communities - leading in higher mortality rates. No need to read a long article, listen to the experts who would like to give you an insight to the concerns of major diseases that are rampant in the minority community.














Monday, November 14, 2011

Healthy Eats, Treats and More............

Yesterday evening while I was working and watching my favorite Health & Wellness channel Veria, I saw some really great recipes that I am planning to try this week. I will let you know how it all worked out as soon as I do. Well, let me tell you about The Sweet Truth with the host Kelly Keough. Kelly is known as the sugar free chef who shares the healthiest sweet treats that looks and sounds so yummy. I could not wait to try them out myself. In fact, I found myself wishing that I was in the kitchen with her. Here are a few videos but you can find more at Veria ON TV



BLUEBERRY CAKE :-)





And here's s more Balancing Your Diet: How To Be Healthy featuring Dr. Len Lopez

Tuesday, August 23, 2011

The Choice Is Yours....... Part 2

Know your fats? Well, now you can learn more about the fats that works well for your health and wellness.

Got diabetes? There is something here for you too.

Then there is Dr. Ian Smith's 4 Day Diet which I can say, I tried and it worked. I am not a believer of diets in the sense of being on a diet, as I love to eat and my rationale is that I just need to exercise consistently. However, since I was preparing to interview Dr. Smith on the Health & Wellness Show, I wanted to prepare not only in reading the book and asking him random questions but I wanted to try it for myself to share my personal results with the listeners. The 4 Day Diet Book is not a typical diet book, it explores the various aspects of your mind and body. Where are you emotionally? Are you ready to take this on/commit? And best of all, you do not have to count a single calorie, it's all in the book. Yippeeeee!!!!

The choice is yours.............. Part deux












Thursday, October 21, 2010

How Are You Doing?



Your Health & Wellness is in your hands. Knowing your family health history is very important. It serves as a guide into understanding your own health and wellness. Many people are unaware of their family's health history due to the private manner in which it was kept. Others are unaware because they may not have access to a parent who may have died and they are not in touch with that side of the family while there are those who do not know their parent/s - due to adoption, orphanage, foster care, absent parent. Whatever, the case, it's time to know How You Are Doing.

First you should schedule and attend an annual physical with your doctor. If you do not have one, find one. Ask for a complete physical. If you have any concerns, discuss it with your doctor, ask questions (write them down if you have to). Your doctor will answer your questions and if he/she is too busy, ask if you can send them an email or call at a later time.


The doctors role is to see about your health and your role is to see about your health - you both share the same goals. You should feel free to discuss any unusual symptoms that you are experiencing. Having headaches lately, tell your doctor. Loss of appetite, do not dismiss it as though you may be stressed, yes you may but it can also be something more serious that your doctor can determine through further tests, referrals to the appropriate specialists and may even have a simple alternative such as discontinuing your current medication as it applies.


Although you may not have a family history of certain diseases/illnesses, your lifestyle may contribute to the disease/illness that you develop. An example: if you are overweight and obese, you have a greater risk of having diabetes. Of course, there are thin people with diabetes. However, the important thing here is to focus on your health and not worry or become distracted by others way of life. There are smokers who have smoked since they were 10-13 years old and are still living way into their 70's. On the other hand, there are smokers who have smoked since they were 18 years old and did not live to see their 40th or 50th birthday. Your body is unique and responds differently. What you need to do is know it and know it well.

Tuesday, April 7, 2009

Minority Health Awareness Month- April

Many are unaware that April is the month where we focus on promoting Minority Health. It is an effort to bring awareness to the health disparities that exist and to also educate and encourage minorities to take charge of their health and wellness. The statistics from the Office of Minority Health, clearly indicates that minorities have taken the lead in mortality rates in the following areas:

Asthma

• From 2003-2005, African American children had a death rate 7 times that of non-Hispanic White children.
• African Americans had asthma-related emergency room visits 4.5 times more often than Whites in 2004.
• American Indian/Alaska Native adults were 60% more likely to be diagnosed with asthma, in 2006.
• Asian Americans generally have lower rates of asthma than the White population, but they had a 50% greater death rate in 2003.
• Puerto Rican Americans have almost three times the asthma rate as compared to the overall Hispanic population.
• Puerto Ricans report 2.5 times more asthma attacks per year than non-Hispanic Whites.

Cancer

• Although breast cancer is diagnosed 10% less frequently in African American women than White women, African American women are 34% more likely to die from the disease.
• American Indian Women are 1.7 times as likely to die from cervical cancer as compared to white women.
• Asian/Pacific Islander men and women have higher incidence and mortality rates for stomach and liver cancer.
• In 2004, Hispanic women are twice as likely as non-Hispanic white women to be diagnosed with cervical cancer.

Chronic Liver Disease

• African American men are 80% more likely to have chronic liver disease than non-Hispanic White men.
• Asian Americans are 2.2 times more likely to die from chronic liver disease, as compared to non-Hispanic Whites.
• Native Hawaiian/Pacific Islanders are seven times more likely to be diagnosed with chronic liver disease, as compared to non-Hispanic Whites.
• Both Hispanic men and women have a chronic liver disease rate that is twice that of the White population.
• Hispanic men and women are almost twice as likely to die from chronic liver disease, as compared to the non-Hispanic White population.
• In 2004, chronic liver disease was the fifth leading cause of death for all American Indian/Alaska Native men, and the third leading cause of death for men, ages 35-44.
• The overall death rate for American Indian/Alaska Natives is 2.6 times higher than for the White population, in 2005.

Diabetes

• African American adults were 1.9 times more likely than non-Hispanic white adults to have been diagnosed with diabetes by a physician.
• American Indian/Alaska Native adults were 2.3 times as likely as white adults to be diagnosed with diabetes.
• In Hawaii, Native Hawaiians are more than 5.7 times as likely as Whites living in Hawaii to die from diabetes.
• Mexican American adults were 1.9 times more likely than non-Hispanic white adults to have been diagnosed with diabetes by a physician.

Heart Disease

• African Americans are 1.4 times as likely as non-Hispanic whites to have high blood pressure.
• American Indian/Alaska Native adults are 1.3 times as likely as White adults to have high blood pressure.
• Overall, Asian/Pacific Islander adults are less likely than white adults to have heart disease and they are less likely to die from heart disease.
• Mexican American women are 1.2 times more likely than non-Hispanic white women to be obese.

Hepatitis

• In 2005, non-Hispanic Blacks were almost twice as likely to die from viral hepatitis, as compared to non-Hispanic Whites.
• In 2006, American Indian/Alaska Natives were 2.7 times more likely to develop a case of Hepatitis C, as compared to the White population.
• In 2006, Asian Americans were 1.8 times more likely to contract Hepatitis A, as compared to Whites.
• Hispanics are three times more likely to be diagnosed with Hepatitis A than non-Hispanic Whites.
• In 2002, Black children were 3.2 times more likely than White children to be diagnosed with acute viral Hepatitis B.

HIV/AIDS
• African American males have 7.7 times the AIDS rate as non-Hispanic white males.
• American Indian/Alaska Native women have 2.8 times the AIDS rate as non-Hispanic white women.
• Hispanic females have almost 5 times the AIDS rate as non-Hispanic white females.
• Native Hawaiian / Pacific Islander are twice as likely to be diagnosed with AIDS as the White population.
Obesity

• From 2001-2004, African American women were 70% more likely to be obese than Non-Hispanic White women.
• Native Hawaiian/Pacific Islanders are 3.7 times more likely to be obese than the overall Asian American population.
• In 2003- 2004 Mexican American children, between the ages 6-11, were 1.3 times more likely to be overweight as Non- Hispanic White Children.
• American Indian/Alaskan Natives are 1.6 times as likely to be obese than Non-Hispanic whites.

Stroke

• African American adults are twice as likely than their White adult counterparts to have a stroke.
• In general, American Indian/Alaska Native adults are 60% more likely to have a stroke than their White adult counterparts.
• In general, Asians/Pacific Islander adults are less likely than white adults to have suffered a stroke, and they are less likely to die from a stroke.
• In 2005, Hispanic men were 15% less likely to die from a stroke than non-Hispanic white men.

These are just a few of the many other diseases that affect the mortality rates of the minority population. The main purpose of this article is not only to bring awareness but to also activate a change in behaviors. Take advantage of the free and low cost screenings; visit your doctors regularly; eat healthy; exercise and pass on the information to others. Do not become complacent with these themed months,awareness pins, buttons or symbols but take a good look at yourself - realize that your actions may determine the time you have here to enjoy life with your loved ones.

Wednesday, August 20, 2008

Children Facing Adult Diseases – Who is Responsible?


The reports and statistics are out. The percentage of children who are overweight has doubled over the past 30 years. It is neither a surprise nor a secret – we see it with our own eyes. As our society has made great progress over the years in many areas of health, our children now face a major set back as they are diagnosed with diseases. These diseases once reserved for adults have moved into the younger generation. This means that our children and their children may lead unhealthy lives – living with diseases.

As a result, new chronic diseases have emerged while others will be prevalent through adulthood:

  • Type 2 diabetes

  • Hypertension

  • Hyperlipidemia

  • Coronary Diseases

  • Stroke

  • Sleep related breathing disruptions
Who is Responsible?


We all are – parents, educators, physicians, nutritionists, family members and friends. The responsibility is upon the adults who play a role in a child’s life. The consumption of junk food, high caloric drinks, chips, cookies, and other snacks at large portions.We are responsible for teaching and leading by example. Do you have any fruits on your table/refrigerator? Are your cupboards filled with potato chips, cookies, candies, popcorn, etc.? Are you giving in to your child's request for fast food/takeout rather than cooking a nutritious meal?

I can recall as a child when we would go out shopping with my parents, we would ask to go to McDonalds, Burger King or Kentucky Fried Chicken. My parents would tell us to wait until we get home where they would then prepare a tuna sandwich or a peanut butter with jelly sandwich and we would enjoy it with a glass of milk. Our snacks would include an apple, pear, peach, plum orange, banana or some other fruit - and we really enjoyed it. Of course we enjoyed a slice of cake, cookies, ice cream or jello from time to time - it was our dessert. We especially looked forward to our Sunday dinners as it would be the treat after our meal.

The key to our intake was that our parents monitored our consumption. We also burned a lot of energy while playing with our family and friends. We would jump rope, play hop scotch, dodge ball, base ball, soft ball, roller skate, tag etc. Our children have computers (my space, facebook, twitter) video games that are also hand held (sitting and playing) hundreds of cable channels (VH1, MTV, BET) just in one position occupied for hours. While they sit around, they snack on chips, soda, cookies, ice cream, etc. As a result, the combination of sitting around and eating creates quite a problem.

Get your child actively involved in some form of physical activity. Do not depend only on the physical educational courses within their schools - get them involved in sports, dancing, jogging, etc.

Their future depends heavily on their present - you want the best for them - including their health. Can we blame the fast food restaurants? I would say no. The businesses are taking care of what they do - business. It's time for us as parents to take care of what we do - parenting - our business.