Heart and Soul - SOUL CYCLE

Here's the thing - we are on a mission. It's pretty serious and focused. However, with our determination to improve on our health and wellness, we are not going to the extremes. We're just adding some challenges along the way. This weekend we put our hearts and soul into cycling. There I was skipping along to the cycle class. After all, I know how to ride a bike.


Enter the SOUL CYCLE to the most friendliest team of front desk staff. We checked in, headed to the lockers, back up the stairs into the cycle room. We were assigned a bike, I had all the adjustments made for my comfort. Well, that was a silly assumption of mine - there was no need to think of comfort. An intense 45 minutes with a fun team of instructors, a room full of cyclists and then there was me. We cycled to the music of Taylor Swift vs. Kanye West - how cool is that? Yes, it was a lot of fun. Naturally, I knew not one single song, not even a line but the beat was perfect for the cycling frenzy. We rocked it as we peddled up and down - side to side. According to the way that the class went, there was no need for the seat except towards the end when it was time to wind down. My confession - I took a seat and peddled like a mad woman. I stood and peddled when I could muster up the energy and rocked along with the music. I lifted the weights and peddled. I screamed/shouted along enthusiastically blending with the serious peddlers.


The Beast was in the class - peddling along. SOUL CYCLE was perfect for him, he cycles for miles on end and will be cycling in a few weeks with the New York Century Bike event (they have a 100 mile cycling event). One of our daughters was also cycling along. She was fantastic. SOUL CYCLE was another jolt - just the challenge that I needed. I left the class drenched in sweat - that brought a smile to my face. We did it!!!

What's next???!!! I say let's just pray the pounds away.