As the change of the season is in full swing, the concerns of my health and wellness fitness management plan is on the top of my list. I love running and although I did not get in as many runs as I would have loved to during the summer, I am squeezing in as many runs as I can while the weather is fairly good. I am a runner. Albeit a slow runner, I consider myself to be a runner. I love to run with my King (husband), my children and at times I run alone. Clearly as I get older, my fitness routine needs some adjustments. Once the weather gets colder, running will be even less to none until the spring. What's a girl to do?!
Here's the plan - I will make adjustments to my diet. I will watch my portion size, drink lots of water, sip on tea without sugar from time to time, work out everyday for about 30 - 45 minutes for 5 days. A great way to get the best out of the Fall and Winter season is to eat the fruits and vegetables of the season. It's the optimum time to get the best nutritional benefits. The fruits and vegetables of the season are - Apples, Dates, Grapefruit, Kiwi, Pears, Pomegranates, Tangerines, Brussels Sprout, Cauliflower, Turnips, Parsnips, Pumpkin, Rutabaga, Sweet Potatoes and Squash. Let's enjoy them in the most healthy way possible. No candy caramel apples, apple pies or candy yams (sweet potatoes) will not count as a healthy option. While a slice of apple pie is fine, be sure that you are burning the calories and not overindulging. Of course, if you are diabetic or under the care of a physician, you must discuss the fruits and vegetables that you are allowed to eat. Believe it or not, everything that is good for you may not be good for YOU!
Thursday, September 25, 2014
Wednesday, August 6, 2014
Thankfully, many of these children have lived their lives enjoying each moment despite the health challenges. Sam Berns has taken his assignment in life to share his journey with progeria.
Friday, June 20, 2014
It is very important to be present and mindful of your duty as a parent. It is never okay to leave a child in a car even if you are running into a store to pick up something quick. Your single/simple item has nothing to do with anyone else who may be on the line waiting to check out. Being a parent is a huge responsibility which will come with many challenges and the priorities of life shifts into a different mode. It's no longer just about you.
Tomorrow is the first day of summer and the heat is already on. In fact, this past week there were two deaths related to parents forgetting their child in the car. While they spent their day at work, the heat was stifling the life out of the children. Needless to say, when the parent returned to the car and realize the error, the rest is indescribable.
Thursday, June 12, 2014
Aaaaah yes, my teen years were quite an impressionable time. There was something about cigarettes that was appealing. The way that they spoke while holding the cigarette and puffing in between sentences was so cool. The cigarette smoking community seemed to all be friends, well at least before the prices went all the way up. They would just ask a complete stranger for a cigarette and they would freely share, in some cases, they would strike up a conversation. The whole thing fascinated me. Well, thanks to my parents and the fear that they instilled in me by sharing the consequences of smoking, I chose to listen.
However, there is the dark side of smoking that despite the label warnings, the health concerns and other efforts to bring awareness to the fatal outcomes - smoking is still a concern especially for teenagers. The newest campaign is set to target teenagers by giving them the hard facts and images of smoking.
Thankfully, the Commissioner of the Food and Drug Administration (FDA), Dr. Margaret A. Hamburg and her team are making this serious health concern a priority. It's time to kick it while you still have a chance to avoid the serious side of smoking.