Thursday, January 26, 2012

Simple Healthy Fun Boost

What on earth is it this time? Well, this will be a brief and to the point article much like many of the other posts. It is something I would love to do more often and something that I plan to do even more - from here on. It requires a bit of your time but it will be worth every second that you can share.
* Call someone who you know is sick just to check in
* Visit your elderly family members, let them know that you care
* If you are unable to visit, call or send a card
* Check in with your elderly neighbors, see if they need something from the store
while you go out. Offer to help them if it's snowing
* If you have a family member in a nursing home or an assisted living facility be
be sure to visit as often as possible - it keeps the staff on their toes :-)
* Whenever you visit, discuss the latest news and be engaging.
* Laugh a lot!
These suggestions will not only lift the spirits of the person who you are interacting with but it will also boost your mind, body and spirit. It is a wonderful exchange of energy. They will look forward to hearing from you and before you know it - you will be looking forward to checking in too. Aging can be quite a transition and not being able to take care of one's self, or constantly being ill due to the body slowing down can be depressing. Just showing up, calling or sending a card might be the remedy to boosting their mood and stimulating a fresh wind of loving life even with the changes of the aging process.
There's something to be said about being thoughtful, considerate and kind to others. It is a simple, healthy, fun boost.

Tuesday, January 17, 2012

Walk This Way........

The New Year is well on it's way and we are all working on improving our health and wellness. The gyms are filled with new committed members as well as the regular recommitted members who return for the first few weeks or months of the year. The goals are set and the expectations are high. However, the reality is that the membership will dwindle as the weeks go by.


It is important to understand your ability to follow through with your goals. If you really want to make a difference when you set goals,you must be patient and consistent.

Have you considered walking? I know, you want to get in and get it done at the gym. Hit the weights, the machines and just get it done. Walking sounds so simple and almost like the lazy way out. However, there are great benefits of walking:

**Lowers your blood pressure
**Helps you to manage and maintain a healthy weight
**Improves your cognitive functions
**Lowers low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol)
**Raise high-density lipoprotein (HDL) cholesterol (the "good" cholesterol)
**Improves your mood (especially when you notice the weight loss)
**Strengthens your heart
**Walking up to 150 minutes a week can reduce your risks of having type 2 diabetes by almost 60 percent
**Walking improves physical function

Take each step one at a time. You're not going for a stroll, you are walking at a brisk pace with your arms moving. Walk as if you are on your way to claim your jackpot prize.



Sunday, January 1, 2012

Reflections of 2011


What a year! What a year!!!

While having dinner with my husband in the city, he asked me - "What are your resolutions for the new year?" Well, my answer was simply "I have no resolutions." It's not that I do not believe in setting goals/resolutions, it's just that I have learned that I am on an assignment and each year comes with incredible moments.

2011 was a year that like every year passed - good times, challenging times and moments of unexpected success. As the new year began, I knew that I wanted to get some things done. We had just completed a successful run of the Off Broadway play based on the audio book series The Day That Changed My Life and the plan was to begin working on the documentary, and the book as well as being open to any new assignments.
It was just one of those days while posting on Twitter, I wrote The Day That Changed My Life in my search box with the intention of copying and pasting it into my timeline to promote the audio books and the blog. I just did not want to write the whole thing over again. I figured copy, paste and move on, but to my amazement there was an audition being held with the same name and same premise of the Off Broadway Play and our upcoming documentary. I almost thought the post was a copy and paste of our previous auditions but nooooooo it was not, it was from a major production company that have several successful shows on various cable channels and had plans to air their show on Lifetime in the Fall of 2011. It was a moment that confirms that we all must follow our instincts which I refer to as my spirit guide. Who knew that a simple moment of just feeling like copying and pasting a quick post would have alerted me that someone was using our brand. Yes, I said it, our brand. When I first began the audio book series, I searched the name to make sure that I was not using something that someone else had done. As a precaution, when we decided to do the Off Broadway Play in New York, I searched for the name in the context of what we working on and nothing showed up so we moved right along purchasing domain names, created a blog and a website. We placed ads in every area (online and print media)for the auditions you could have easily found us on Google but for some reason, this major production company had no clue that we had even existed or at least that is what we are supposed to believe. This simple action of following my lazy instinct revealed that we had some work to do. Again following my spirit guide, I reached into my resources and called my husband and a friend who were both invaluable. We were able to get on it right away and pull the brakes on that one - whew!
In doing research for the documentary and book, I found an amazing cancer center. The Farber Center with an excellent staff. The Farber Center provides top of the line services for cancer patients, accepts almost every insurance, offers other integrative services and feels like a spa. I was there one day for a meeting and while sitting in the waiting area, I saw a new patient come in and she began to fill out her forms, she began to cry. Without hesitation, the receptionist hurried from her desk to console her. It was such a great moment to witness the compassion in full effect at a time when the lady needed that hug.
Moving forward - another unexpected opportunity of a lifetime came via email with an offer from an online bath and body
product line company - Smell Goods. Can you imagine?!!! A beautiful hand crafted lavender soap made specially to assist in my assignment to help those with cancer. You will find the banner prominently placed on this page and I encourage you to purchase your very own bar, also spread the word to everyone you know. I have used the soap and purchased them as Christmas gifts believe you will love it. You can never go wrong smelling good.
In reflecting on this year, I realized once again that my ability to continue to work on my goals without the pressure of a year's timeline while being open to new assignments - just seem to always fall into place. It transcends my own expectations. In 2011, I had every intention to finish my book the one I have been working on forever, but it's time had not yet come. However, in speaking with a friend whose book is being published and set to be released soon, she mentioned her publishing company and they may be interested in my book. Needless to say, it all fell into place where the publisher contacted me and my book proposal is now being reviewed.

Reflecting on 2011

* The Day That Changed My Life is now in the final stages to be Trademarked
* The Day That Changed My Life (Cancer an uncertain journey)book in review with publishing company
* Smell Good for the Cause Soap (handcrafted soap made to order)
* Meetings to begin filming documentary, securing interviewers and location for documentary
* Sudden deaths of friends that were my age, dying of pulmonary embolism, aneurysms and other health complications really puts it all in perspective. Appreciate life!
* Having all of my girls in college (priceless!)
* Deaths of my elderly family members
* Celebrating my husband's grandmother Bessie's 103rd birthday
* Year end with a major business meeting and ready to launch

As I close, I must admit that I have plans to begin filming the documentary this year. The Off Broadway Play is returning in the late summer early fall of 2012. We will participate in the Revlon Run/Walk in New York City with our own team and possibly have a booth as well as perform selected acts from the play. Furthermore, I will begin working out with a personal boxing trainer (not to be a boxer but enough to be lean, toned and throw a mean punch if necessary), work out and run more often, increase my attendance in church, enjoy more family and personal trips and take more time out just for me :-) 2012 is here and I am excited and oh so ready for it - oh yes I am!

New to the Reflections post? You may catch up here:
Reflections of 2010
Reflections of 2009
Reflections of 2008