Health & Wellness begins on Monday

Are you one of those who will make the weekend decision to begin on Monday? "Staring Monday I will eat healthy, exercise and try to maintain a healthy weight." Of course, there are those who will make the attempt on Monday and successfully make it through the week with their goals. However, there are some who with the best intentions fall off the track simply by eating a snack or making a food choice that they know is not the best healthy choice - using that moment to then continue to eat whatever and as much as they want with the new proclamation to begin the healthy plan again next week. There are also the office events, someone's leaving, someone's birthday, someone felt like bringing in a homemade pie or cookies, etc. and of course you do not want to offend anyone so you indulge. On the other hand, it may be missing the morning run or a gym day. Whatever the situation, do not allow it to take you completely off your track.

Keep in mind that you are working to improve your health and wellness. Therefore,you will need to make the necessary adjustments. So you missed a day at the gym, or you woke up late and could not go for your walk/run, you enjoyed a meal or snack that is not on your healthy plan list, the next meal should be one that is healthy. If possible, use the stairs on your way out of the office. Once you are home, plan to do some jumping jacks, sit ups, push ups, and any other indoor exercises that may work for you.


Good health requires consistency and it is a work in progress. The challenge is to eat healthy and maintain a well balanced diet to enjoy a healthy and prolonged life. Keep moving through the detours you will find that you are well on your way in the right direction.