What To Do???

So you are not a lover of fish or you may have an allergic reaction to eating fish but you really want to maintain a healthy balanced life. You've heard that Omega 3 is exceptionally good for you with outstanding benefits and it's found in fish. It lowers blood pressure although slightly but albeit lowers is a good thing, it also lowers triglycerides; slows the build up of plaque that hardens the arteries; reduces the risk of stroke in people with cardiovascular disease; a noticeable reduction in heart attacks, stroke and dangerous abnormal heart rhythms, most importantly - death.

The good news - all is not lost, you heard medical experts and researchers say that you can still enjoy the benefits by taking the fish oil supplements. You run out and purchase the products, may have read or glimpse at the label and have taken them with the confidence that you are well on your way to a healthy life.

Every now and then the news reports on health topics that they feel should keep the consumer aware of the products that may be dangerous or not forthright with their claims on the labels. Have I ever had fish oil pills? Yes, I have. In fact, I have those Nature Made products and I was shocked and appalled to see the following:



Did You Take Your Vitamins reminds you that everything may not be necessary for you.

Let us continue to do our best by eating fruits, vegetables, fish, poultry, drinking water, whole wheat products, exercise -- all with a balance and pray that it works!