The Beast and I recently had our run at the track and as always it was no easy task. We get our 12 laps in and the plus
How's this for a plus workout - between laps we would exit the track and go onto the field:
50 Jumping Jacks
20 Jump Squats
30 sit ups
40 Mountain Climbers
Planks - the standard and remix
After working up a sweat, it's time to go.
And The Beast goes on...
How about you? What's your workout remix?