Friday, September 18, 2015

Workout Remix - The Run Plus

The Beast and I recently had our run at the track and as always it was no easy task. We get our 12 laps in and the plus

How's this for a plus workout - between laps we would exit the track and go onto the field:
50 Jumping Jacks
20 Jump Squats
30 sit ups
10 Burpees
20 Pushups
40 Mountain Climbers
Planks - the standard and remix

After working up a sweat, it's time to go.


And The Beast goes on...


How about you? What's your workout remix?

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