Tuesday, August 23, 2011

The Choice Is Yours....... Part 2

Know your fats? Well, now you can learn more about the fats that works well for your health and wellness.

Got diabetes? There is something here for you too.

Then there is Dr. Ian Smith's 4 Day Diet which I can say, I tried and it worked. I am not a believer of diets in the sense of being on a diet, as I love to eat and my rationale is that I just need to exercise consistently. However, since I was preparing to interview Dr. Smith on the Health & Wellness Show, I wanted to prepare not only in reading the book and asking him random questions but I wanted to try it for myself to share my personal results with the listeners. The 4 Day Diet Book is not a typical diet book, it explores the various aspects of your mind and body. Where are you emotionally? Are you ready to take this on/commit? And best of all, you do not have to count a single calorie, it's all in the book. Yippeeeee!!!!

The choice is yours.............. Part deux












8 comments:

  1. Diabetes, High Blood Pressure, High Colesterol and many other disease are result of simple- Not eating Healthy Foods, Not exercising, Result-Being overweight!

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  2. Thank you Chris for sharing your comment with us. We all need to make an effort to improve on our health and wellness by making the choices that will keep us healthy - our diet and exercise.

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