The temperatures are dropping and the lovely Fall morning with 50 to 60 degrees are now fading, welcoming the cold temperatures of the low 40's - I am not a happy camper. In the meantime, the outdoor early morning runs has suddenly come to a screeching halt and a major shake up has to be made to keep the fitness goals on track.
In the meantime, Fall and Winter brings on the desire to hibernate. Who doesn't love to keep cozy and warm with some indoor comforting and tasty eats? Pasta mania is a part of my rage. Pene Pasta with Vodka Sauce, Macaroni with Cheese, Spaghetti and Meatballs, Creamy Alfredo Sauce on any pasta, bread with butter, garlic bread, fresh out of the oven biscuits, pizza, chips and on and on..... Don't you just love the carbs?
However, in the sincere process of working to improve on our health and wellness, it is important to take a good look at your daily intake and face the changes that must be made in order to achieve the goals. Here are some great tips to avoid depriving yourself of the things that you enjoy while keeping your health and wellness on the forward path. There are many indoor work out activities to keep burning the calories and we can also enjoy our eats too. Are you in? :-)
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