There are many ways to work at improving our health and wellness. Veria Living always deliver a wealth of healthy advice. Let's look at dancing and how it provides a fun form of exercise as Debbie Allen disccuses the benefits for those with diabetes. Then there is June Stein who was diagnosed with a form of arthritis that affects the spine known as ankylosing spondylitis. After June's visit Dr. Rodney Bluestone, June decided to take yoga. Taking steps to improve on your health and wellness can be beneficial.
Always keep in mind that your health and wellness depends on you.
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