Keeping It Farm Fresh

Picture it - sunny warm days, blue skies, green grass, flowers blooming, trees offering shade, sandals, T-shirts, shorts etc., love is in the air - summer is almost here.

The thought of enjoying healthy and delicious fresh fruits and vegetables makes my heart leap for joy. I can recall having the most delicious and juiciest tomato ever that we purchased at the market in Nevis, West Indies. I had no idea that tomatoes could be so sweet. Thank goodness, there are many farmers market throughout New York even in the city - yes it's true. Stroll on through Union Square and there you will find a fabulous farmers market.

Tom Vilsack, the Secretary of the United States Department of Agriculture has an initiative to promote the farmers market. Do you know your farmer? If not, get to know your farmer and learn more about the food.

Health Priorities for Summer

It is very important that as the summer approaches we ensure that our bodies are properly hydrated. As there are those who take special care to prepare their cars, motorcycles, SUV's, vans, etc. for the specific season, we must prioritize and the most important should be our health.

How else can we enjoy all of the things we love to do?

• Drink a lot of water even if you are not thirsty. We feel thirsty when we are actually depleted so a drink in advance will keep us in good standing. If exercising heavily in hot weather, aim for two to four glasses of water or 16 to 32 ounces every hour. Limit exercise or strenuous physical activity to the coolest part of the day which is early in the morning or late evening. Avoid alcohol, caffeine or lots of sugar as they will cause you to lose more fluid.
  

• Wear loose fitting clothing that's comfortable allowing the material to breathe (cotton) and avoid dark colors as it attracts heat.
  

• If you work or play when it is very hot, be sure that you find a shady area to cool down for a few minutes while you hydrate (drink some water).

• Be sure to wear sunscreen at all times (SPF 30+). Use an umbrella, or wear a hat with a brim to keep the sun off the face and head.