Monday, January 27, 2014

Tell Me More About My Eyes ;-)

Focusing on the health of our eyes and the options that are available requires a consultation with an eye specialist. Yes, you may want to have a lasik procedure to avoid wearing glasses, or you may want to get a little fancy and try some colorful contact lens - hold your horses. The eyes are so delicate and precious, Lord knows at least as of this date, they cannot be replaced.

Speaking of the irreplaceable eyes, nutrition is key in maintaining a good pair of healthy eyes. Be sure to add these to your diet -Oranges and other citrus fruits or juices, carrots, spinach, kale, collard greens, eggs, nuts, beans, salmon, tuna, and other oily fish.

Here we go now, let's learn more about caring for them there eyes ;-)

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