Monday, April 7, 2014

Stress Less - Your Health & Wellness Depends On You!!!

"I am so stressed out!"
"You're stressing me"

Being stressed goes beyond the term of feeling a bit overwhelmed. Stress is universal and it affects everyone at different ages and stages of life. Death, relationships, health, work, debt and family issues contributes to the stresses of our daily lives. However, while some may be able to handle stress, others become consumed with the problems they face and are unable to get through the moment enduring the stress for a long period of time. What is most important to understand - stress compromises our health and wellness.

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