Colonoscopy - Early Detection

The time has come for me to check on my colon. Although I am not 50 years old, I have to be cautious and diligent as my father had colon cancer.
Colon cancer is cancer that is found in the large intestine which is in the lower section of the digestive system. When you hear the term colorectal cancer, it refers to the last few inches of the colon known as the rectal area. Colon cancer on it's own is mainly found in the upper area of the large intestine.

I was prompted to have a colonoscopy after moving my bowels and seeing some blood in the toilet. It was a shocking and scary moment. I had never seen anything like that in my bowel life. Needless to say, I had to make some calls. Thank God for cell phones, I took pictures and shared them with my Internist and of course my King. The concern here was that by the time one experiences symptoms of colon cancer, it may present a huge problem.

In preparing for the procedure, I took my prescription of Golytely to the pharmacy. In addition, I purchased a 10 oz. bottle of Magnesium Citrate (Lemon Flavor) and a box of Dulcolax. The instructions to prepare for the procedure begins as early as seven days in advance. No arthritic pain medications, Advil, Motrin and Coumadin, Plavix and other blood thinners should be discussed with your personal doctor to see if you can stop
taking them in preparing for the colonoscopy. The food you should avoid five days prior to the procedure are celery, corn, peas and tomatoes. The day before, you should not eat milk, ice cream, nuts, seeds or raw vegetables.



The Day Before

I enjoyed a light breakfast and a light lunch. I filled the powder mix of the Golytely bottle with water to the 4 liter mark and shook it like a martini mix. At 4:00PM, I took 4 Dulcolax tablets with water and then at 6:00PM it was time to drink up. This was the point of no return, you could only drink clear liquids and nothing at all after midnight except for the Golytely mix as directed. The rest of the evening was not for the faint at heart, it was a thorough cleansing of the digestive system.


The Day is Here

Up early, raring and ready to get it done. I arrived ahead of time and before you know it, I was in and out. My King and I went out for lunch and then home. At times all was normal, we laughed and talked but my mind would wander off into the questions of the results. After a colonoscopy, it is advised that one should take it easy in resuming their meals.

The Results

Off to the doctors two days later for my physical. I was anxious to hear the results of my colonoscopy. Needless to say, I was bracing myself - whatever the results, I will accept it and then I will move accordingly. Here it goes: "The good news is that you were a great read (referring to the colonoscopy), we were able to see everything clearly which is very important. At this statement, I felt myself shifting in the chair, crossing my legs and holding on firmly to the arms of the chair and for some reason, a smile was on my face. I knew there was more to come, seeing that the good news had already been shared. He continued: "We found a polyp, we took it out and sent it to the lab for testing. The results shows that it tested positive for cancer, it was very small and we caught it early." As it would just happen, I remained calm, my smile still placed on my face as though I felt that all was well. I was alone hearing that I had tested positive for cancer. The smile was my way of soothing myself. My King, my children were all at work. After a thorough review of my results and my health regimen, the physical began. I could not wait to call my King. Should I wait until he gets home? I just couldn't keep it to myself, I called. I shared the news as calmly and as positive as possible. After all, it was caught early. The King was just as calm and encouraging as expected. Shortly after our conversation, I received an email, it was my King expressing how the news of my results was like a punch. I knew that my children would not be able to handle the news very well but it was important for them to know - family health history is extremely important. This was a NEED to KNOW. My children cried, it's just unnerving hearing the results. They understood and were relieved to know that it was caught early and now they too have to be on the alert for their own health. Next up calling my siblings.

Background

In many cases there are small polyps that are often benign/noncancerous. In some cases, the polyps develop into colon cancer. There is little to no symptoms. Fortunately for me, the source of the bleeding was from an internal hemorrhoid. If I could give it a hug and a kiss I would, that hemorrhoid was responsible for the early catch of cancer. On the other hand, I am still processing the fact that it was positively identified as cancer. Now when I speak on the importance of early detection, I speak from experience.

If you notice any of the following, you may need to call your doctor:
When you notice a change in your bowel habits such as an incomplete bowel movement, constipation, diarrhea or a change in the consistency of your stool
Rectal bleeding or blood in your stool
Persistent abdominal discomfort, such as cramps, gas or pain
Tired or weak
Weight loss without trying

Reflections of 2014!!!

Made it this far by FAITH!!!



January

It's hard to believe that it's over -- 2014 came in with a big bang as my King made his Big Five O a few days into the new year. The year was off to a terrific start.


April

30th High School Reunion - crazy, right???!!! I still can't get over it. What's even more insane is that my principal and some of the nuns are still there. It was great seeing them. It was also wonderful to see my classmates.
(all classmates not pictured here)


May

As usual, we participated in the annual Revlon Run Walk for Women's Cancers and our team increases each year. Classmates from my high school joined our team for the walk.
(full team not pictured here)


June

We welcomed a new member into the family this summer.
Seems like each year my family continues to expand. Here we are at the baby shower. A new year, a new grand-girl.




August

We have a few birthdays this month, we celebrated the matriarch of the family. My mother is now 92. My brother, my youngest daughter and my mother in-law also celebrated their birthdays in August. As life goes, my King's grandmother passed away at the age of 105.



October

Now if you recall, in Reflections 2013, I shared some exciting news and I am over the top happy to share the update.
On October 22, 2014 the documentary for The Day That Changed My Life was shown at the Showcase Cinema De Lux Theatre. This is where I emphasize that it is sooooo important for you believe in yourself, have faith and trust the process of your assignment. Nothing ever goes smoothly, challenges pop up at every turn. It is up to you to work through them and remain focused and that's just what we did.
On the night of the documentary we had a Nor'easter. Naturally, I went into a full on whining mode. God why would you do this? Why would you allow us to get to this point and then have a torrential downpour on this day? However, he showed us that the rain was there to prove that our message was important enough for people to actually brave the weather conditions and support us. We had people who came in from Pennsylvania, New Milford, CT as well as those from Westchester, Bronx, Brooklyn, Staten Island, New Jersey and Manhattan. Alumnae from my all girls high school Aquinas Class of 68, 83, 84, 88 and 2004 were also in attendance. It was a success, we had a wonderful reception which included a special treat for the audience - strawberry chocolate chip cookies from Pop & Bessies in honor of Pinktober. It was incredible hearing from people who had survived cancer, lost a loved one to cancer or currently being treated for cancer - all thanking us for sharing the documentary on the big screen.

By the way, October 22, 2010 was the final day of The Day That Changed My Life - Off Broadway play in New York. How incredible is that???

Well, we are also grateful that the Showcase Cinema De Lux theater believed in our project enough to open their theater to us. Initially when I thought of doing a documentary, it was with the intention of making DVD's and marketing to Netflix, Hulu, etc. Never did I think that it would make it to a theater - the thought never crossed my mind.
Lesson: Follow your Dreams - Believe; have FAITH!!!




In December we celebrated our love, it's like our personal Valentines Anniversary day. And if my life isn't interesting enough, I was contacted and interviewed on BBC World News International. Yes, 2014 was a mixture of all things.


So as I literally lay on my yoga mat in the middle of Times Square, I am facing the sky. I've always had a fascination with nature, specifically the sky. It hosts the planes, the birds, the stars, the moon, the sun, the clouds, etc., and I wonder what is really beyond the blue - there seems to be no end. Much like my year, caring for my elderly loved ones, checking in on changes with my own health, working on my assignment, completing two books, being reappointed to serve another term to serve others through healthcare (cancer), process of having another contract with a publisher for my book, the documentary moving on to even more venues....

It resonates with me as I realize that all I have to do is Let Go and Let God........

A stand in ovation to 2014, I give thanks to God for ALL that I have experienced. I am confident that 2015 will be AMAZING!!!
(I took this picture)
Reflections 2013
Reflections 2012
Reflections 2011
Reflections 2010
Reflections 2009
Reflections of 2008

Stress Less - Your Health & Wellness Depends On You!!!

"I am so stressed out!"
"You're stressing me"

Being stressed goes beyond the term of feeling a bit overwhelmed. Stress is universal and it affects everyone at different ages and stages of life. Death, relationships, health, work, debt and family issues contributes to the stresses of our daily lives. However, while some may be able to handle stress, others become consumed with the problems they face and are unable to get through the moment enduring the stress for a long period of time. What is most important to understand - stress compromises our health and wellness.

Multiple Myeloma Awareness - Be Informed!

Did you know that it's Multiple Myeloma Awareness Month. Have you ever heard of Multiple Myeloma? Well, Multiple Myeloma is a rare form of cancer that sneaks in the attack on the bones, ribs organs and spine. Unfortunately due to the easily explained pains that may be dismissed as getting older, or needing to modify exercise or daily activities. Sadly, I have lost a great loved one, my father in law to Multiple Myeloma. However, in his honor, it is very important to keep the awareness alive, not only this month but for the daily awareness as there are patients/families who are facing this diagnosis throughout the year.

Be informed - take notes and be sure to share this blog with everyone you know. This may help make a difference in the life of someone who may be able to discuss the symptoms and ask the appropriate questions.

Hear from the experts at Mayo Clinic

The Day That Changed My Life - How Could This Be?

At 36 Heather Von St. James learned that she had a rare form of cancer which was rather puzzling as she could not begin to imagine how she could have mesothelioma. In finding survivor stories that serve as an avenue of hope, we share Heather's journey with you. Please share with everyone, someone may need to hear this.

While each journey is unique, we all share a common theme cancer changes our lives forever.

Reflections of 2012!

Whizzing by or what? That's time for you. As 2011, came to an end, I had some things I needed to complete and by all means, it was not coming along with me for my to do list in 2012. I made the decision to do it and my mission was accomplished :-)

2012 was a great year for me. It all began shortly after the stroke of midnight. There were some tough lessons that I had to learn, but I was open and ready. January was the major transition month, the enlightenment period. It was during that month that I learned that it was necessary to let go and let life have its way. It was not a smooth sailing process, far from it. I was on a mission to get back to enjoying my life on my terms.

And that's just what I did. I had so many plans for 2012 and as you know, 2012 was already planned for me.

Reflections......

It would begin with me as a board member of my undergraduate college and attending the first meeting of the year. Imagine that!


On February 14th, 2012, The Day That Changed My Life received it's copyright. How lovely a Valentine Gift is that from the United States Patent and Trademark Office?!! (I'm doing the "Can't Touch This" dance :-)

Marching along to celebrate my birthday, another year to add to my time here on earth and fulfilling my assignment. I go insane about celebrating a personal New Year for me, I celebrate my birth and welcome the time added to my life. It's really a wonderful gift!

In May, The Day That Changed My Life had it's own team that participated in the Revlon Run Walk in New York City. Our team walked as a survivor, in support and in memory of their loved ones who were diagnosed with cancer. This was another great accomplishment as we walked to bring awareness to Womens' Cancers.

By late spring early summer, I was in talks with the publisher for my upcoming book. The book that I have been working on for some time now. The great thing about this book is that its' time has come.

Summer trip to see the Yankees. My most favorite baseball team with my neighbor who is also a Yankee Fan. By the Fall of 2012, he was diagnosed with pancreatic cancer and on December 24th, he transitioned on to the other side of life. Needless to say, my assignment to bring awareness and make a difference in the area of cancer never ends.

Received an invitation to MD Anderson Cancer Center's announcement of the Moon Shots Program. This was an exciting time for me, just hearing that they were aggressively working to end cancer.(You should be dancing with me on this announcement right here :-)

By Fall of 2012, I received some fantastic news. My audio book The Day That Changed My Life Cancer an uncertain journey (Parents Edition) was the best seller and most popular audio book of that genre (giving thanks!!!).

Even more great news, after some negotiations with the publisher, I signed the contract. The Day That Changed My Life Cancer an uncertain journey the book will be published/released in 2013.

The most important part of my life is my family. I love them more than anything in this whole wide world. The time I spend with them is priceless. This year, my youngest daughter moved on to campus and it was quite the transition for our tightly knit unit. In October, Sandy came through her campus and wouldn't you know it - selected her dorm room to make it's mark. While she was huddled in the lounge with the other students, a large tree branch pierced it's way through the roof, landing on her bed and allowing the rain to come through and destroy everything - from her laptop, paper work, clothes, etc. What it did not get was her. She was safe!

Another joyful moment was the trip to Jacobi Medical Center in the Bronx, NY. It was the night before Christmas and we went to the pediatric ward to deliver gifts to the children who were spending Christmas in the hospital. Can I tell you, nothing beats spreading good will and cheer to others. The smiles on the faces of the children and their parents made it all worthwhile. In fact, we cannot wait to do it again.

2012 my meditation was finally consistent and I was able to see the great benefits of doing so. I did quite a bit of traveling as a speaker at conferences. By late Fall early Winter, my calendar for 2013 was being filled with meetings and speaking at events for 2013. There will be quite a bit of traveling and of course there are some things that I have planned to do since way back when which has remained on my must be done list in 2013. However, you know how it goes, I am open to the plans that were already made for me in advance. I know that I am here on an assignment. It will all get done :-)

December 31st, 2012
New Years Eve, my family and I have a tradition. We go to church to give our thanks and praise for the past year, with great expectations for the coming year. We sing, we dance and we have a fun time. This New Year's Eve was even more special as a family, we have so much to be thankful for!

2013, I welcome you! I am ready for all that is ahead. I accept the detours, the adjustments and the challenges. I will celebrate the accomplishments, the victories and the ability to enjoy my time here. Like the years gone by, I will never let a day go by without giving thanks!

Here's to a wonderful 2013 filled with joy, happiness, contentment, gratitude,
peace and love!
Reflections of 2011
Reflections of 2010
Reflections of 2009
Reflections of 2008

What Gives? Understanding the Cervical Cancer Screening 2012

It appears that there are always changes in the cancer screening guidelines and many people are confused with the frequent changes. With the various forms of cancers, it is often difficult to know which one has changed. After attending a dinner program for healthcare professionals on the progress of cervical cancer screenings, I wanted to share it with you. I have followed the cervical cancer screenings and the controversies that surrounded it as it had not been completely accepted by some in the medical community. However, it appears that the latest guidelines have ha a better reception.

The best thing to do is discuss your concerns with your doctor. Your doctor knows your health history and if you do not know your family's health history, find a way to be screened for the necessary tests. Be sure to share your health history with your children.

Based on the latest research studies, the United States Preventative Services Task Force and the American Cancer Society have released a new guideline for cervical cancer screenings.


Dr. Peter Frederick a gynecological oncologist explains the new cervical cancer screening guidelines for 2012. Be informed and share! :-)

Here's a look back....
New Cancer Guidelines Controversy (Part I)

New Cervical Cancer Screening Guidelines (Part II)

Health Disparities - Minority Health Awareness Month 2012

April's here again and with that it is the month where we focus on Minority Health Awareness. The health disparities continues to remain high within the minority communities - leading in higher mortality rates. No need to read a long article, listen to the experts who would like to give you an insight to the concerns of major diseases that are rampant in the minority community.

The Things I Love About Apples

As a child, I loved apples. My father the healthy eating commissioner of our household,made sure that our home was always stocked with fruits, 100% juices and vegetables. It was a way of life for us and as a parent, I made sure that my children developed a love for the healthy foods. Well, getting back to the love of apples, it began with the colors. It helped that my favorite color was red and I enjoyed the crunch of the apple. Apples as you know have a variety of colors and are tasty from sweet to tart or just plain. The saying an apple a day keeps the doctor away actually has some truth to it.

According to the United States Drug and Food Administration funded study, apples have been found to benefit in the following areas:
* lowers (LDL) bad cholesterol
* increases (HDL) the good cholesterol
* good source of fiber pectin
* good source of antioxidants
* contains small amounts of potassium
* aids in weight loss

Further research studies have indicated that there is a correlation between apples and reducing/preventing some cancers, brain health (Alzheimer's disease), heart diseases, lung diseases and strokes.

One of my favorite apple treats as a child was the candy apple. Of course, I had it on a few occasions. It was the treat I ate at an amusement park, circus or a day at the museum. Unlike today with it's fancy dressings, my candy apple was simply coated with lots of sugar. As I promote the great benefits of apples, I would love to say that candy coated apples are exempt from the above references as its trimmings can cause quite a bit of health complications - especially if it is consumed often.

My love for apples took on a whole new turn as I had my first taste of apple pie as an adult. My father in-law made the most delicious pies ever. He would make his pies using the apples from his apple tree and they were so delicious, I wish I could have shared it with you. As the holidays approaches, and as we continue to enjoy the delicious treats of apples, from hot apple ciders to apple pies - keep in mind that everything must be enjoyed in moderation. Go out to the local farmers market or your produce stand and purchase some apples - get to improving on your health and wellness.

I Cannot Afford My Prescription Drugs!

Every now and then you need to hear some good news, especially when you're having treatment for a disease that can be quite costly. Well, here's the great news!!!

There are resources out there to assist those of you who are having a difficult time paying for your prescriptions. Now before I begin, I need you to promise that you will share this information with everyone you know. Who knows? They may need this information or know someone who could use this as well......

These resources may be able to help you in the following areas:

*Assistance with applying for help
*Assistance with your insurance reimbursement
*Free or discounts for patients who may not qualify for other services
*Referrals to co-pay relief programs

Let's begin with the Partnership for Prescription Assistance. The PPA has a list of pharmaceutical programs and other resources for financial assistance on their website. You can also call them at 1(888) 477-2669.

But wait, there's more...

CancerCare Co-Payment Assistance Foundation
1-866-55-COPAY
www.cancercarecopay.org

Chronic Disease Fund
1-877-968-7233
www.cdfund.org

Healthwell Foundation
1-800-675-8416
www.healthwellfoundation.org

The Leukemia & Lymphoma Society’s Co-Pay Assistance Program
1-877-557-2672
www.lls.org/copay

National Organization for Rare Disorders
1-800-999-6673 (Voicemail only)
1-203-744-0100
www.rarediseases.org

Patient Access Network Foundation
1-866-316-7263
www.panfoundation.org

Patient Advocate Foundation Co-Pay Relief Program
1-866-512-3861
www.copays.org

Patient Services Incorporated
1-800-366-7741
www.uneedpsi.org

Now don't forget to share this with everyone you know. Use the options here on the blog or copy and paste the link.

Does It Even Matter?

In 1964, the US Surgeon General wrote a report that indicated the dangers of smoking stating that the nicotine and tar found in cigarettes causes lung cancer. As a result, Congress passed an act that cigarettes should be labeled with a warning (Cigarette Labeling and Advertising Act). The label showed: Cigarettes may be hazardous to your health.

Over the years the tobacco companies tried to make adjustments to the amount of nicotine and tar, improving the filters with the intentions of allaying the fears of the consumer. However, the truth is there was still a health concern. In the 1980's the companies had to place these warnings every three months on the cigarette boxes.

Since then many efforts have been made to discourage smoking. Smoking bans have reached hotels, planes, restaurants, bars, pubs and clubs. Some employers even banned smoking not only in the offices but also anywhere near the office building. These attempts only infuriated the smokers but in now way did it deter them from smoking. After all they have may seen their loved ones die of lung cancer, watched the price increase of cigarettes go up to $14.50 and yet they would scrape their change together and purchase the cigarettes.

In and effort to make and impact the Food & Drug Administration launched a campaign that some may call a bit too graphic but I wonder, does it even matter?

WARNING: Cigarettes are addictive.
Tobacco use can rapidly lead to the development of nicotine addiction, which in turn increases the frequency of tobacco use and prevents people from quitting. Research suggests that nicotine is as addictive as heroin, cocaine, or alcohol.

WARNING: Tobacco smoke can harm your children.
Secondhand smoke can cause serious health problems in children. Children who are exposed to secondhand smoke are inhaling many of the same cancer-causing substances and poisons as smokers.

WARNING: Cigarettes cause fatal lung disease.
Smoking causes lung diseases such as emphysema, bronchitis, and chronic airway obstruction. About 90 percent of all deaths from chronic obstructive lung disease are caused by smoking.

WARNING: Cigarettes cause cancer.
Smoking causes approximately 90 percent of all lung cancer deaths in men and 80 percent of all lung cancer deaths in women. Smoking also causes cancers of the bladder, cervix, esophagus, kidney, larynx, lung, mouth, throat, stomach, uterus, and acute myeloid leukemia. Nearly one-third of all cancer deaths are directly linked to smoking.

WARNING: Cigarettes cause strokes and heart disease.
More than 140,000 deaths from heart disease and stroke in the United States are caused each year by smoking and secondhand smoke exposure. Compared with nonsmokers, smoking is estimated to increase the risk of coronary heart disease and stroke by 2 to 4 times.

WARNING: Smoking during pregnancy can harm your baby.
Smoking during pregnancy can increase the risk of miscarriage, stillborn or premature infants, infants with low birth weight and an increased risk for sudden infant death syndrome (SIDS).

WARNING: Smoking can kill you.
More than 1,200 people a day are killed by cigarettes in the United States alone, and 50 percent of all long-term smokers are killed by smoking-related diseases. Tobacco use is the cause of death for nearly one out of every five people in the United States, which adds up to about 443,000 deaths annually.

WARNING: Tobacco smoke causes fatal lung disease in nonsmokers.
Nonsmokers who are exposed to secondhand smoke are inhaling many of the same cancer-causing substances and poisons as smokers. Nonsmokers who are exposed to secondhand smoke increase their risk of developing lung cancer by 20–30 percent.

WARNING: Quitting smoking now greatly reduces serious risks to your health.
Quitting at any age and at any time is beneficial. It's never too late to quit, but the sooner the better. Quitting gives your body a chance to heal the damage caused by smoking.

Fruits and Vegetables

Of course you know that your vegetables and fruits are good for you. Our parents did not allow us to leave the table until we ate our vegetables and if we were too full to finish our vegetables, dessert was certainly off the menu. In some cases, many adults have given up on eating their vegetables and fruits because they are old enough to make their own choices and no one can make them eat it now. However, it's time to get back to eating your fruits and vegetables. The benefits of eating your fruits and vegetables are just too great.

How about this?

• May help prevent cancer
• Reduces the risk of heart diseases
• Reduces the risk of strokes
• Reduces the risk of the digestive complications
• Reduces the risk of eye diseases
• Lowers your blood pressure

The recommendation is to have about nine servings which is 4½ cups of vegetables and fruits a day. Mix it up with vegetables that are rich in color. Go for it, the orange, red, green, yellows - make yourself a pretty vegetable treat. Of course not all in one serving but each day can be quite the meal.

Get your shopping list out and add the following:
• Carrots
• Corn
• Tomatoes
• Squash
• Pumpkin
• Broccoli
• Lettuce
• Spinach
• Swiss chard
• Mustard greens
• Cauliflower
• Cabbage
• Brussels sprout
• Bok choy
• Kale
• Oranges
• Lemons
• Lime
• Grapefruit
• Kiwi
• Grapes
• Bananas
• Apples

You can add more to the list just know that potatoes do not count as a vegetable :-) Cook with butter and please for the love of everything good for you, do not add to much salt. Keep in mind, the more salt added to your food, it elevates your blood pressure.

Now is the perfect time to keep the fruits out on the table or the kitchen counter top. Introduce it or reintroduce it to your family. The more you eat it, the more it will become an enjoyable habit. Most importantly, the health benefits are just too great to pass on. Here's to your health and wellness!

Awareness Campaigns - How Effective Are They?

Have you ever wondered how effective are the health awareness campaigns? Is it something that actually gets you motivated to get checked? Are you even aware of your family's health history? Well, there is actually an awareness campaign for just about every disease and millions of dollars are raised.

Stand Up to Cancer - joint effort of various television network hosts, stars/celebrities and aired simultaneously on the local and cable channels.



Think Pink - October is Breast Cancer Awareness Month



The upcoming Off Broadway play The Day That Changed My Life explores the journeys of those whose lives have been touched by cancer. The play promises to bring the audience along an intimate view of how cancer affects not only the patient but the family as well as many others who are not often considered. You will have an appreciation and an awareness that will invoke a change in how you handle your health. The show dates are on October 15, 16 and 22, 2010.
Tickets are available - get yours now! You don't want to miss this journey.

The Day That Changed My Life - The Journey

Do you or anyone you know have cancer?

The Day That Changed My Life explores the journey of those whose lives have been touched by cancer. Cancer is often looked at as one disease when in fact, there are many forms of cancer. You may hear that someone has lung cancer, breast cancer, kidney cancer, etc., which makes it easy to understand they type of cancer as it connects directly to the organ which is the source of the disease. However, there are many other forms of cancer such as multiple myeloma, luekemia, non hodgkins lymphoma and other cancers that are not as easily understood. Unless you have had cancer or know someone closely who has cancer, it can be quite difficult to understand the various human responses to the disease.

In The Day That Change My Life you will have an intimate insight of those who shared their journey with cancer - some who made it and those who did not. Follow the cast as they take the journey to the stage:

The Day That Changed My Life - The Journey

The Day That Changed My Life Cancer (Parents Edition)

No one can imagine what it feels like to hear that your child has been diagnosed with cancer.

This Parents Edition takes you through the new journey of countless emotions, questions, and concerns. It explores the emotions, creating and building a supportive team, treatment options, nutrition, the journey of other children relating to the topics, and more.

Reflections of 2009!

2009 is rapidly coming to an end and I am reviewing the year for all that I have encountered. What a year this was for me! There were exciting moments and of course the ever consistent challenging moments. My year began with the completion of my first audio book The Day That Changed My Life Cancer an uncertain journey which was completed in January and by April it was available worldwide on line. In June, the audio book was translated in French and German and was also being picked up by other on line audio book stores. I traveled quite a bit for professional and personal reasons. I spoke at symposiums and conferences. I became a mentor and I am actively engaged in mentoring which by the way is quite rewarding.

By August, the second audio book The Day That Changed My Life Cancer an uncertain journey (Parents Edition) was released. It was also translated in French and German and available world wide all on the same day. While celebrating the accomplishments of the audio books, I began working on the book that will feature many more stories submitted by survivors. As I have worked on my assignments, more ideas were added and now I have three big projects that are currently in progress.

With all of the exciting achievements, there were also those family moments of celebration, health related concerns, graduations, deaths and births. My nephew who is more like a son, joined the army and left for Korea. I became a guardian of a wonderful 2 year old boy. My mother and I shared some great conversations that gave a deeper insight to her life as a little girl all the way to her present day. My husbands' grandmother celebrated her 100th birthday! My daughter gave birth to her daughter and I became a grandmother!!

And for all the years that have passed, I have noticed that they have all had the same things in common - unfinished goals. I will continue to set my goals but I am so pleased that there are things that are not even thought of but will somehow become a part of a great achievement as I am open and I look forward to it!

2010 I say -- Bring It On!!!!!!!

Refelctions of 2008

What others are saying about the new suggested guidelines for cancer screening

While preparing for Part II on the Cancer Screening Guidelines - Cervical Cancer, I am still finding great articles, reviews, responses,interviews, debates, you name it, I am on it. Many women are worried, confused and completely disappointed in the new guidelines as the results may affect their health and well being. Cancer has touched many lives. It has taken away family,friends, co workers,acqquaintances, fellow church members, etc. The discussion continues as it has set a spark in many women who feel that they are being sentenced to death


Rene Syler speaks on Cancer Screening Guidelines

Let us not allow this fast paced technological era distract us from this important issue. Stay informed and speak up. Upcoming topics on the Health & Wellness Show will explore more on these very important guidelines (suggested guidelines). We will have open discussions with survivors, health care experts (specific to the field of cancer) as well as other related organizations.

Upcoming Books
1. All Things Cancer
2. When Cancer Came Knocking
3. The Day That Changed My Life Cancer an uncertain journey

(Part II )Cancer Guidelines for Cervical Cancer coming soon.

Celebrating Fathers! Men's Health......

It's that time of the year when we celebrate Fathers - Happy Fathers Day! The role of fathers have included being the head of the household, the strong presence, the one who can fix anything, the hero. While we celebrate the men who have made a difference in shaping our lives, whether he is a biological father, step father, big brother, uncle, pastor/teacher/mentor, we must explore the most important topic of health.

Men are most reluctant to visit their doctors. However, it is very important to break through the barriers that prevent men from scheduling and keeping appointments with their doctor. There have been many medical advancements over the years which will help to prevent and treat many diseases leading to a successful outcome.

Here are some questions. Answer them accordingly/honestly (no time for denial)

Have you gained weight? Is your stomach appearing as if you are in your first trimester (first three months of pregnancy)? Carrying excess weight in the mid section increases your risk of having the following:

*Insulin resistance
*Type II Diabetes
*Cancer
*Sleep Apnea
*Stroke
*Heart disease
*High Triglycerides

Do you know your cholesterol levels? Knowing your cholesterol level is important as it serves as an indicator to any risk factors that you may face. If you are 34 years old you should begin to take note of your levels. The normal range should be below 200 mg/dL. The levels between 200-239 mg/dL, you are considered borderline high risk. If your level is 240 mg/dL you are High Risk.


Do you drink excessively? Socially after work or every weekend? Occasionally? Special events? Watch out for your liver. The liver can process alcohol however, excessive drinking may lead to fatty liver, alcohol hepatitis or cirrhosis. Alcohol consumption may also lead to many other diseases.

Do you exercise daily? Sometimes during the week? Weekends? Not much? Never?
Have you had your prostate exam? Exercise is key to maintaining good health! It helps to burn the calories/fat and keep your body in good physical condition.

How are your eyes? At 45 years old, be sure to schedule an exam so that you can be screened for glaucoma.

Blood pressure - high blood pressure is known as a silent killer. Many people have high blood pressure and are not even aware that they have it. Take advantage of those free screenings that are often located by the supermarkets, sidewalks, malls, etc.


Is it time to have a colonoscopy? Are you 50 years or older? It is recommended that you have an exam. However, if you have a family history of the disease, please share it with your doctor.

As you reach the age of 40 it is time to add some more exams to your physical. It is recommended that African American men have their prostate exam by age 45. All others should have their prostate exam by age 50.

Your sexual health is also most important, many men would consider it their #1 priority. Practicing safe sex is key to enjoying an amazing sexual life. Be sure to get tested and treated for any diseases that may occur due to sexual encounters.

Take the appropriate measures to ensure that you can celebrate many more years with your loved ones - Happy Fathers Day!

Antioxidants - the benefits

Antioxidants are known to protect your cells from free radicals. Free radicals damages the cells as they are molecules that are produced when your body breaks down food, also when you are exposed to the pollutants in the environment. Free radicals are linked to diseases such as cancer, heart disease and many others.

Here are the foods that contains antioxidants:

Poultry
Fish
Some Meats
Fruits
Vegetables
Nuts
Grains

What substances are found in antioxidants?

Vitamin A - liver, sweet potatoes, carrots, milk, egg yolks and mozzarella cheese. Retinol (Vitamin A1), 3,4-didehydroretinol (Vitamin A2), and 3-hydroxy-retinol (Vitamin A3).

Vitamin C - also known as ascorbic acid is found in fruits and vegetables.

Vitamin E - is found in almonds, in many oils including wheat germ, safflower, corn and soybean oils, and also found in mangos, nuts, broccoli and other foods.

Beta-carotene - foods that are orange in color, including sweet potatoes, carrots, cantaloupe, squash, apricots, pumpkin, and mangos. Some green leafy vegetables including collard greens, spinach, and kale are also rich in beta-carotene.

Lutein - green leafy vegetables such as collard greens, spinach, and kale (all linked to healthy eyes).

Lycopene- tomatoes, watermelon, guava, papaya, apricots, pink grapefruit, blood oranges, and other foods.

Selenium - is a component of antioxidant enzymes. Plant foods like rice and wheat are the major dietary sources of selenium in most countries. Meats and bread are also common sources of dietary selenium specifically in the United States.

Be informed -make healthy choices!

Minority Health Awareness Month- April

Many are unaware that April is the month where we focus on promoting Minority Health. It is an effort to bring awareness to the health disparities that exist and to also educate and encourage minorities to take charge of their health and wellness. The statistics from the Office of Minority Health, clearly indicates that minorities have taken the lead in mortality rates in the following areas:

Asthma

• From 2003-2005, African American children had a death rate 7 times that of non-Hispanic White children.
• African Americans had asthma-related emergency room visits 4.5 times more often than Whites in 2004.
• American Indian/Alaska Native adults were 60% more likely to be diagnosed with asthma, in 2006.
• Asian Americans generally have lower rates of asthma than the White population, but they had a 50% greater death rate in 2003.
• Puerto Rican Americans have almost three times the asthma rate as compared to the overall Hispanic population.
• Puerto Ricans report 2.5 times more asthma attacks per year than non-Hispanic Whites.

Cancer

• Although breast cancer is diagnosed 10% less frequently in African American women than White women, African American women are 34% more likely to die from the disease.
• American Indian Women are 1.7 times as likely to die from cervical cancer as compared to white women.
• Asian/Pacific Islander men and women have higher incidence and mortality rates for stomach and liver cancer.
• In 2004, Hispanic women are twice as likely as non-Hispanic white women to be diagnosed with cervical cancer.

Chronic Liver Disease

• African American men are 80% more likely to have chronic liver disease than non-Hispanic White men.
• Asian Americans are 2.2 times more likely to die from chronic liver disease, as compared to non-Hispanic Whites.
• Native Hawaiian/Pacific Islanders are seven times more likely to be diagnosed with chronic liver disease, as compared to non-Hispanic Whites.
• Both Hispanic men and women have a chronic liver disease rate that is twice that of the White population.
• Hispanic men and women are almost twice as likely to die from chronic liver disease, as compared to the non-Hispanic White population.
• In 2004, chronic liver disease was the fifth leading cause of death for all American Indian/Alaska Native men, and the third leading cause of death for men, ages 35-44.
• The overall death rate for American Indian/Alaska Natives is 2.6 times higher than for the White population, in 2005.

Diabetes

• African American adults were 1.9 times more likely than non-Hispanic white adults to have been diagnosed with diabetes by a physician.
• American Indian/Alaska Native adults were 2.3 times as likely as white adults to be diagnosed with diabetes.
• In Hawaii, Native Hawaiians are more than 5.7 times as likely as Whites living in Hawaii to die from diabetes.
• Mexican American adults were 1.9 times more likely than non-Hispanic white adults to have been diagnosed with diabetes by a physician.

Heart Disease

• African Americans are 1.4 times as likely as non-Hispanic whites to have high blood pressure.
• American Indian/Alaska Native adults are 1.3 times as likely as White adults to have high blood pressure.
• Overall, Asian/Pacific Islander adults are less likely than white adults to have heart disease and they are less likely to die from heart disease.
• Mexican American women are 1.2 times more likely than non-Hispanic white women to be obese.

Hepatitis

• In 2005, non-Hispanic Blacks were almost twice as likely to die from viral hepatitis, as compared to non-Hispanic Whites.
• In 2006, American Indian/Alaska Natives were 2.7 times more likely to develop a case of Hepatitis C, as compared to the White population.
• In 2006, Asian Americans were 1.8 times more likely to contract Hepatitis A, as compared to Whites.
• Hispanics are three times more likely to be diagnosed with Hepatitis A than non-Hispanic Whites.
• In 2002, Black children were 3.2 times more likely than White children to be diagnosed with acute viral Hepatitis B.

HIV/AIDS
• African American males have 7.7 times the AIDS rate as non-Hispanic white males.
• American Indian/Alaska Native women have 2.8 times the AIDS rate as non-Hispanic white women.
• Hispanic females have almost 5 times the AIDS rate as non-Hispanic white females.
• Native Hawaiian / Pacific Islander are twice as likely to be diagnosed with AIDS as the White population.
Obesity

• From 2001-2004, African American women were 70% more likely to be obese than Non-Hispanic White women.
• Native Hawaiian/Pacific Islanders are 3.7 times more likely to be obese than the overall Asian American population.
• In 2003- 2004 Mexican American children, between the ages 6-11, were 1.3 times more likely to be overweight as Non- Hispanic White Children.
• American Indian/Alaskan Natives are 1.6 times as likely to be obese than Non-Hispanic whites.

Stroke

• African American adults are twice as likely than their White adult counterparts to have a stroke.
• In general, American Indian/Alaska Native adults are 60% more likely to have a stroke than their White adult counterparts.
• In general, Asians/Pacific Islander adults are less likely than white adults to have suffered a stroke, and they are less likely to die from a stroke.
• In 2005, Hispanic men were 15% less likely to die from a stroke than non-Hispanic white men.

These are just a few of the many other diseases that affect the mortality rates of the minority population. The main purpose of this article is not only to bring awareness but to also activate a change in behaviors. Take advantage of the free and low cost screenings; visit your doctors regularly; eat healthy; exercise and pass on the information to others. Do not become complacent with these themed months,awareness pins, buttons or symbols but take a good look at yourself - realize that your actions may determine the time you have here to enjoy life with your loved ones.