It's so important that we listen and have a keen sense of our bodies to know the signals and symptoms that are gentle memo's to take note that something needs to be checked on.
Although you may be working to improve on your health and wellness through diet and exercise (which is excellent) you need to get a physical. In addition, it is important to know your family health history as well as your own. Some screenings may be more important than others based on your family's health history. No need to panic, your family's health history serves as a guide for the illnesses/diseases that may place you at a high risk level for the illness/disease.
Other suggestions are to treat yourself to a day at the spa. You can also place an order for some specially made to order spa products from Smell Good Spa They have a wide variety and great specials/sales.
But wait, there's more....
Yoga
Meditation
Healthy Eats/Treats
