Practice What You Preach.........

As I have often heard the saying 'practice what you preach' it has never meant as much to me as it does now. I have openly shared on the Health & Wellness Show and in my speaking engagements that I have some reckoning to do with myself. Thankfully, I have made some major changes to improve on my health and wellness. However, I am still in need of many more.

I have always enjoyed running, walking, going to the gym and getting my work out on. On the other hand, I have also enjoyed my Pepsi, chocolate, cookies, cakes, ice cream, and for movie watching, popcorn with raisinets blended together with a large Pepsi or Orange soda to wash it all down;-) I get my runs in; I really enjoy being physically active. The difference is that my work out has decreased and my intake of snacks has increased. Needless to say, this is not good, especially coming from someone who practically has a bull horn approach when discussing health and wellness.

Today, I'm going to begin CrossFit training and I will give an update on my progress. I took an introductory class and it was a killer. I have a sneaky suspicion that the introductory class was really a mild session. However, I am excited. Pray for me! :-)

CrossFit